Fresh fava beans are an ephemeral joy. When I eat them, I feel the rhythm of the seasons flowing strongly through me. They are also extremely nutritious, containing high quantities of protein, fiber, iron, and calcium. I imagine that my medieval forebears had many of the same thoughts that I do about fresh favas; even if they didn't know the names we've given to this host of nutrients, they must surely have appreciated how humble beans could make them feel after a long winter and spring.
To use favas, buy much more than you think you need and remove the pods. Then blanch the beans - 1 minute in boiling water, strain, and immediately put into cold water. Now you can slip off the tough skin of each bean. I then cook them in butter or grease (or with bacon) with any of the following: onions (these have caramelized shallots), garlic, salt, pepper, or other powdered spices.
Autumn Collegium
2 weeks ago




