It's spring! And that means greens. This year I've actually got a nice porch garden, and since the lettuce really had to be picked yesterday I thought I'd make myself a nice medieval salad.
Medieval salads (frequently spelled as some variation on salat) were both more complex and simpler than modern salads. More complex in that extant recipes nearly always call for an incredible variety of greens and herbs, but simpler in that there doesn't seen to be evidence for anything else like cheese or nuts added, and the dressing is invariably salt, oil, and vinegar.
With this in mind, I used my lettuce (washed very well -- I appear to have aphids), some sorrel, parsley, sage, oregano, and spearmint. I tore the greens and herbs into little pieces and layered them in this nice bowl, then sprinkled just the tiniest bit of verjuice (the sorrel is already quite sharp) and some oil (I only had olive; would like to try this with almond) over it. Then I ground on some black pepper (although it doesn't seem to appear in any of the period recipes and did not add significantly to the tastiness, so I'll probably omit it in the future) and dusted with flake salt (fleur de sel).
This turned out really, really good. I like having lots of greens, and the dressing didn't overpower the flavors at all but complemented them.
A nice dish for spring!
Here are some period salad recipes:
From Forme of Cury, reprinted, translated, and redacted by Gode Cookery:"78. Salat. Take persel, sawge, grene garlec, chibolles, letys, leek, spinoches, borage, myntes, prymos, violettes, porrettes, fenel, and toun cressis, rew, rosemarye, purslarye; laue and waishe hem clene. Pike hem. Pluk hem small wiþ þyn honde, and myng hem wel with rawe oile; lay on vyneger and salt, and serue it forth."
Also from Gode Cookery, this one is originally from Platina:"Coditum Padodopum. A preparation of several greens is made with lettuce, bugloss, mint, catmint, fennel, parsley, sisymbrium, origan, chervil, cicerbita which doctors call teraxicon, plantain, morella, and several other fragarant greens, well washed and pressed and put in a large dish. Sprinkle them with a good deal of salt and blend with oil; it should be eaten and well chewed because wild greens are tough. This sort of salad needs a little more oil than vinegar. It is more suitable in winter than in summer, because it requires much digestion and is stronger in winter."
And yet another, this time from The Good Huswifes Jewell:"To Make a Sallat of All Kinds of Hearbes. Take your hearbes and picke them very fine into faire water and pick your flowers by themselves and washe them all cleane and swing them in a strainer and when you put them in a dish, mingle them with cowcumbers or lemons, payred and sliced, and scrape sugar, and put in vinegar and oyle, and throw the flowers on the toppe of the sallat, and of every parte of the aforesaide things and garnish the dish about with the foresaide things and harde eggs boyled and laide about the dish and upon the sallat."
And here's a nice SCAdian page all about medieval salads!